A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it. by TC Luoma | Multiple studies show that you can grow muscle without going to failure. The trouble is, that seems to only apply to newbies. Scientists talk some college kids into participating in a research

We know now that coffee can be a health food. But what kind of coffee? Here’s the science. by Chris Shugart Live Longer, Drink Coffee The positive studies on coffee are piling up, and for once science is telling us that something we already love is good for us. It’s official, coffee is a health food.

This common ingredient improves coffee’s brain-sharpening properties while reducing its anxiety-producing effects. by TC Luoma Coffee Is a Health Food The more coffee you drink, the longer you live. At least it looks that way. Coffee appears to reduce the risk of cardiovascular disease, metabolic syndrome, neurodegenerative diseases, and even kidney and liver cancers. Plus, it’s

Why Are Processed Foods Bad For You? Let Us Count The Ways If you’re interested in nutrition, or want to lose body fat, you’ve probably heard the advice to eat fewer processed foods and more whole foods. But processed foods are so convenient and tasty. Is it really necessary to avoid these delights? There’s also

Ten Reasons To Drink Lemon Water in The Morning by Poliquin Group™ Lemon water is all the rage right now. The good news is that although lemon water is not going to save you from bad habits, there ARE many worthwhile benefits to drinking warm water with fresh lemon juice. This article will give you

5 Reasons Hardcore Lifters Should Do It by Dr John Rusin | 11/24/16 Walking. It can improve recovery, performance, and body composition, yet many lifters avoid it because it’s not “hardcore” enough. Too bad for them. Here’s a walking plan that every lifter should add to his or her weekly program. First, Know Your Heart Rate Schedule a

Let’s help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio. by TC Luoma | 11/09/19 Burn Twice as Much Fat? News of a recent study popped up on a lot of my news apps and each of them featured some variation of the following headline: “Men exercising

Here’s why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance. by John Berardi, PhD | 12/12/19 Are You Diet Fluid? I’m a “dietary agnostic.” Or, if I were to use more current social parlance, you could call it “diet fluid.” In other words, I don’t believe

B Vitamins are the building blocks of a healthy body and have a direct impact on your, brain function, cell metabolism and energy levels. B vitamins are co-enzymes that your body uses in proportion to the amount of energy you expend during your workout. These vitamins help your body produce energy from the nutrients you

I am sure you are all aware of the recent increase in people drinking celery juice every morning, but do you know why? Researchers have proven that celery juice is rich in almost all necessary nutrients and the regular intake of this fluid can help us get a number of benefits for our health, skin