YOUR BODY
DESERVES BETTER

BODY BY BEN
CAN HELP!

ORANGE COUNTY
PERSONAL TRAINING

ELITE TRAINING PROGRAMS

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DO YOU WANT TO TRANSFORM YOUR BODY QUICKLY?
WE HAVE THE TOOLS AND EXPERIENCE TO HELP YOU REACH YOUR GOAL!

Contact us today and we will show you how you can transform your body for good!

WHY CHOOSE BODY BY BEN?

A few of the benefits of hiring a personal trainer with our level of experience include:

Weight Training

Weightlifting and pushing your body to build strength can be dangerous. You're less likely to incur injuries with an experienced personal trainer guiding you.

Nutrition Advice

Proper nutrition is essential to a well-rounded fitness regiment and is a key factor in reaching your goals for a better body and healthier lifestyle.

Supplement Schedule

With the amount of available supplements, it's easy to become overwhelmed with the choices. We can provide you with information on what will best fit your diet and workout goals.

Tracking & Accountability

Many people lose sight of their weight loss and fitness goals because they aren’t held accountable or properly track their progress.

Private Personal Training

Our coach will work with you 1 on 1 to make sure you see the results you are after! We can travel to your gym of choice or meet at our local gym at no cost!

Small Group Training

Looking to train as a couple or with your group of friends? We can accommodate small group personal training with a routine that will match everyone's goals.

Fitness Bootcamp

We run weekly fitness boot camps that you can participate in at a better price than our private training. Save money and get fit!

BULKING & CUTTING STRATEGIES

Even though it is possible to gain muscle while dropping fat, completing the phases separately will give you maximum results!

For the majority of people bulking before cutting is the appropriate order. For the best results we build a solid foundation of muscle before stripping away excess fat to reveal the muscle below.

If you are already overweight your primary goal may be to lose fat, so we would implement a fat loss diet to get your weight under control before returning to the bulking phase and back to cutting.

One on One Personal Training to match your fitness goals!

  • Customized Training Plans

    Our trainer will create an individual training routine that will help meet your personal goals and needs.
  • Tailored Nutrition Plans

    Our recommendations take into account your specific biomarkers, activity level and weight goal to develop the perfect plan.
  • Modern Approach and Techniques

    We utilize the latest research backed techniques and exercises to increase the effectiveness of your workout.

LATEST BLOG POSTS

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CLIENT TESTIMONIALS

“Ben is by far the most experienced and knowledgeable trainer I have every worked with. His motivating style of training makes gym time enjoyable and always look forward to our sessions. The progress I have made would not be possible without him!

SCOTT T.

Huntington Beach, CA
“Ben developed a perfect diet and nutrition plan in addition to our workouts. Within 3 months I was already looking and feeling amazing! What a difference!"

BRIAN R.

Irvine, California

HEATHER C.

Long Beach, CA
“I was looking to increase my stamina and lose a few pounds. Ben helped me reach my goals quickly and can't thank him enough!"

START TRAINING TODAY!

Don't wait to start your journey to a better body. Schedule your first session now!

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