Importance of B Vitamins
B Vitamins are the building blocks of a healthy body and have a direct impact on your, brain function, cell metabolism and energy levels.
B vitamins are co-enzymes that your body uses in proportion to the amount of energy you expend during your workout. These vitamins help your body produce energy from the nutrients you get in your diet. Red blood cell formation also depends on B vitamins. Thiamin, niacin, riboflavin and pantothenic acid are among the B vitamins that your body loses during each workout.
- Published in Health
Celery Juice Every Morning!
I am sure you are all aware of the recent increase in people drinking celery juice every morning, but do you know why? Researchers have proven that celery juice is rich in almost all necessary nutrients and the regular intake of this fluid can help us get a number of benefits for our health, skin and hair.
First, it has been shown to help prevent cancer. There are 8 types of anti-cancer substances present in the juice that can heal cancer in a number of ways. Celery juice has also been proven to lower blood pressure and cholesterol, helping to fight off heart disease.
- Published in Health